Archive for 2008
Big Breakfast Diet Helps Shed the Pounds
I always find it fascinating when new studies are released about a new way to eat in order to lose weight. For example, I came across this new study called the Big Breakfast Diet in which a group of obese individuals were split up into two case studies. One group was assigned to [...]
Gym Jerks - Stop Talking and Work Out!
I go to the gym almost every day so this is more of a rant post. When you go to the gym often, you will begin to see various types of folks at the gym, especially if you go in the evening. I think I have gone enough to break it down to [...]
Cardio Benefits Revisited
Cardio (cardiovascular exercise) is one of those things that you either hate it or your love it. A quick definition of cardio is any exercise which raises your heart rate and increases your blood circulation. For myself, I love doing cardio. It is as fun for me as lifting weights. But [...]
Bigger, Stronger, Faster Documentary
I enjoy watching documentaries and I came across a trailer for a new one which is soon to be released, titled “Bigger, Stronger, Faster.” It is based around 3 brothers who have always looked up to physically fit individuals like Arnold Schwarzenegger, Sylvester Stallone, Hulk Hogan, etc.
However, they are somewhat disappointed to [...]
Leg Press Machine - Proper Usage
Today I ventured out to try a new machine at the gym and this time I tried the leg press. Let me tell you, it knocked the wind out of me and I’m sure it was silly of me to try it with weight, being that it was my first time. I had [...]