Archive for June, 2008
Cardio or Fat Burning
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Fitness Interviews
Is Your Personal Trainer Full of Crap?
The Dirty Facts About Eating Clean
This is a guest post by Matthew Perry.
When you do cardio are you a little confused by what program to do? Well, [...]
Big Breakfast Diet Helps Shed the Pounds
I always find it fascinating when new studies are released about a new way to eat in order to lose weight. For example, I came across this new study called the Big Breakfast Diet in which a group of obese individuals were split up into two case studies. One group was assigned to [...]
Gym Jerks - Stop Talking and Work Out!
I go to the gym almost every day so this is more of a rant post. When you go to the gym often, you will begin to see various types of folks at the gym, especially if you go in the evening. I think I have gone enough to break it down to [...]
Cardio Benefits Revisited
Cardio (cardiovascular exercise) is one of those things that you either hate it or your love it. A quick definition of cardio is any exercise which raises your heart rate and increases your blood circulation. For myself, I love doing cardio. It is as fun for me as lifting weights. But [...]
