Archive for April, 2008
Common Running Mistakes
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Fitness Interviews
Is Your Personal Trainer Full of Crap?
The Dirty Facts About Eating Clean
Whether you run outside or on a treadmill there are some things to keep in mind about your form. Bad form can [...]
Everyone Has a “breaking point”…at Different Times
This is a guest post by author Matthew Perry
I personally believe that proper meal plans and exercise can “fix” just about everything that ails us. And if you feel the same way, maybe something happened in your life to get you “moving”. As Oprah says, an “ah ha” moment…(not that I’m admitting to [...]
Proper Use of the Leg Press Machine
One machine that I rarely use in the gym is the leg press. It is often in use by others but the main reason I shy away from it is because I wasn’t exactly sure about the proper way to use it. With that being said, I looked up videos on how to [...]
Quit YELLING at me!
This is a guest post by author Matthew Perry.
…About how your metabolism is slowing down as you age…Bah, Humbug! I do not think it is so…I think people slow down, not metabolisms.
People say to me almost daily,” When I was in my teens and early 20’s, my metabolism was on fire…I could eat [...]
A Week Off
I haven’t written a post on here in over a week and it wasn’t because I was taking a break. I finally got over a cold which left me unable to do much of anything except for work. I got to the gym on Saturday and tried running for 30 minutes but couldn’t [...]
