Archive for March, 2008
Calves - Give them More Attention
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Fitness Interviews
Is Your Personal Trainer Full of Crap?
The Dirty Facts About Eating Clean
Calves are muscles which are easy to neglect when working out. These muscles are usually very tough due to daily walking and [...]
I Want This Book
I’m sure most of you have at least heard of the book “Eat This Not That” and I have added it to my Amazon wish list and will be ordering it pretty soon. The reason I bring it up is because I was browsing around and found this article “9 Health Foods That Aren’t” written [...]
Funny Sounding Exercises and How to Do Them
There are a ton of body weight exercises out there that have funny names. Every now and then I will be reading an article and come across some of these names and wonder what the heck they are. I’ve compiled a list of some of the ones I’ve heard of and included sample [...]
Lamest Exercise Excuses Ever
Some people enjoy exercising and some people don’t but the fact is, you are better off if you exercise than if you don’t. I used to hate exercising. It wasn’t until I changed my attitude, dropped the excuses, and took action that turned me into a fitness fanatic. I have heard and [...]
One Cool Tricep Exercise - Rope Extension
The tricep rope extension is one of my favorite tricep exercises because I really feel my triceps burning (good burn) after this one. Unlike the other handle attachments you will find for this particular machine, the rope is great because it allows you to extend your arms in an outward motion on the way [...]
