Archive for January, 2008
Rick’s Winter Workout
New here? You may want to subscribe to Trying Fitness by Email. Here are a few posts to get you started:
Fitness Interviews
Is Your Personal Trainer Full of Crap?
The Dirty Facts About Eating Clean
Rick Seedman, a personal trainer from NY who I interviewed (read the entire fitness interview) previously sent me this very cool video of [...]
Common Treadmill Mistakes to Avoid
image credit: flickr
Whenever I use the treadmill at the gym, I like to get the most out of it while I am there. If you are the same way, there are some common mistakes to avoid to help improve your workout:
Too Many Distractions
Often times I see many people walking slowly while they watch the [...]
Discovering a New Exercise - Turkish Get-Up
I love discovering new exercises because it is one more I can add to keep my exercise routines fun. I was browsing through my February issue of Runner’s World and saw an article for dynamic strength which had the Turkish Get-Up as one of the routines. You can perform this exercise with a [...]
Will Lifting Weights Reduce Breast Size?
image credit: flickr
Many women will not lift weights because of the myths that surround the topic. You know the most common one: “Lifting weights will make me look like a man” which couldn’t be further from the truth. Another common one is that lifting weights will reduce breast size. Let’s take a [...]
An Alternative Healthy Lifestyle Means I Won’t Need Exercise
image credit: daniel morrison
There are so many ways to go about losing weight. One of the popular ones around is to live an alternative healthy lifestyle to shed the pounds. This can mean becoming a strict vegan or vegetarian, detoxing/fasting every so often, or turning to herbal medicine or supplements to drop the [...]
