Archive for 2007
Terrell Owens Workout
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Fitness Interviews
Is Your Personal Trainer Full of Crap?
The Dirty Facts About Eating Clean
I just read through a great article in Muscle & Fitness magazine which highlighted football player Terrell Owens. I have only recently [...]
Great Holiday Fitness Gifts
Since it’s that time of year for holiday shopping, I wanted to put together a list of cool fitness gifts that I find interesting. I think the following would make great gifts for anyone already in shape or wanting to get into shape. They are in no particular order.
Apple iPod
This without a doubt [...]
Oprah’s Weight Loss Sheroes and Heroes
Click here to see before and after pics
Oprah had a great show today about men and women who have lost tremendous amounts of weight without surgery. Many of them weighed over 300 pounds and had several bad habits. One woman told how she ordered a 3-tiered wedding cake and ate the entire thing in 2 [...]
One of the Best Home Gyms for Free
photo source: somah’s photostream
What kind of home gym is free and requires no equipment? It is called your body! I enjoy exercises that require nothing more than your own body weight. Many of these types of exercises are challenging and help to build up your strength. I found an awesome video [...]
Homemade Protein Bars
photo courtesy of gnuf’s flickr stream
Have you ever considered making your own protein bars? I used to buy them and eventually stopped because of the costs and because many of the ones I tried just didn’t taste very good. I came across a cool protein bar recipe “how-to” video below and it got [...]