Archive for December, 2007
The Dirty Facts About Eating Clean
After years of being a couch potato, I finally developed a good exercise habit that I’m proud of. It was a struggle because I didn’t see anything fun about exercising. My next hurdle is finding the discipline to eat clean. Out of all diets to follow, I feel eating clean makes sense [...]
Is Your Personal Trainer Full of Crap?
I have heard and read about personal trainer stories that just make you wonder where did these personal trainers get their training from? For those of us who seek out the help of a personal trainer, it’s important that we don’t end up with someone who isn’t very qualified or just doesn’t care about [...]
Protein Packed Tuna
photo credit: parkerman photostream
When I need to vary my protein sources, I almost always throw tuna into the mix because it’s delicious, convenient, and easy to prepare. If you’re not opposed to eating fish and particularly enjoy tuna, you’ll be glad to know you are eating an awesome protein source. The January issue of [...]
Winter Exercise Ideas
photo courtesy of megabn’s photostream
It’s hard finding the motivation to exercise during the winter months. Many people are too busy scraping ice from their windshields and staying warm than exercising. You may feel limited in the types of exercise that you can do - especially if you don’t belong to a gym. [...]
Free Strength Training eBook
Mehdi, the author of the strength training blog StrongLifts, has released a free eBook called “StrongLifts 5×5.” If you have always wanted to know some of the basics of strength training, then this eBook will get you started. You can get details about downloading the eBook over at the StrongLifts blog below:
StrongLifts 5×5
You [...]