Trying Fitness says: Just chillin' after lunch with mom. 40 mins ago

10 Minute Interval Workout

Posted by tryingfitness
October 22, 2007

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One thing that attracted me to interval training is that it can be done in short amounts of time, yet still provide an effective workout. I was impressed with the workout that Craig Ballentyne demonstrates below. I tried it and it definitely gave me a full-body workout. I don’t have a bench (yet) but I was able to still do the dumbbell chest press with my stability ball.

Next time you are crunched for time, this interval routine can still provide a full-body workout in a short amount of time.

Sample 10 minute interval routine:

Exercise

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Comments

Check out my new blog dedicated to interval training: http://www.intervaltrainingworks.com/

Comment by Interval Training Works on October 25, 2007 @ 10:48 am

I have to try this one. I was hoping that he also put the Treadmill in there, but a guess that would have been the 13 minutes workout:).

Comment by Jerome on December 12, 2007 @ 12:37 am
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